Natural Healthcare and Prevention
Know your body. Support it naturally.
Herbal medicine, nutrition and naturopathy, in London and online.
Understand your body
Keep a free food diary and daily log, and start to see your own patterns.
Begin with the basics
Food, water, sleep, movement and rest come first.
Prevention first
Small, steady changes that help you stay well.
Free ways to begin
Ask about any of these on a free call.
- FreeFood diary and daily logMeals, water, mood, energy and sleep in a few taps, on your phone or computer.
- FreeAssess your dietLog a week of meals; your practitioner comments and sends you a short written review.
- FreeTissue states questionnaireA short questionnaire about how your body feels, reviewed with you.
- FreeA free callTell us what brings you here, and we'll explain how we work.
How we work
Every consultation starts with listening. We look at your health as a whole: your history, diet, lifestyle and how your body feels.
Integrative care, alongside your doctor
We work for integrative medicine all the way through: natural and conventional care working together. Please keep seeing your GP for any medical concern, and keep taking prescribed medicines unless your doctor advises otherwise.
- 1
A free call
By phone or Zoom. Tell us what brings you here; we'll explain how we work and whether it suits you.
- 2
Your first consultation
About 90 minutes, in London or online. A detailed conversation about your health history, medicines, diet and lifestyle. In person this can include pulse, blood pressure and tongue observation, and photographs of the iris.
- 3
Your written plan
After a few days of research you receive a plan: diet, herbal remedies where appropriate, and everyday steps for food, water, sleep, movement and rest.
- 4
Follow-ups
Usually monthly, online or by phone, to look at how things are going and adjust the plan.
Remedies are prepared for you in our London dispensary from organic, biodynamically grown herbs where available, and sent within the UK, Europe and the USA. Herbs can interact with medicines, so we always ask what you take.
Consultations · Care plans
In person in London (Marylebone, Monument or Belgravia), or online by Zoom or phone.
Initial consultation (in person)
A full first consultation covering history, diet, lifestyle and a personalised protocol. The price includes the £40 consulting-room fee.
£160.00
Initial consultation (online)
The full first consultation by video call.
£120.00
Follow-up consultation (online)
Review progress and adjust your protocol, by video or phone call. In person only by arrangement.
£65.00
Care plan · 1 month
Initial consultation, one follow-up, a herbal package prepared for you, a 15-minute call each week, and daytime chat with your practitioner.
£420.00
Care plan · 3 months
Initial consultation, a follow-up and a herbal package prepared for you each month (3 of each), a 15-minute call each week, and daytime chat with your practitioner.
£899.00
Herbal remedies are prescribed after a consultation and are priced separately unless part of a care plan.
About
Earth and Cosmos is a practice for naturopathy, herbal medicine and nutrition, based in London and working with clients in the UK, Europe and the USA.
Tommaso sees clients in person in London and online. Consultations are unhurried: there is time to talk through your history, your daily life and what you would like to change.
Registered with the General Council and Register of Naturopaths (GCRN), the UK's professional register for naturopaths, and with the Complementary and Natural Healthcare Council (CNHC), the UK's voluntary regulator for complementary healthcare.